Veal, sirloin, separable lean and fat, cooked, roasted

per 100 gram

Water62.66g
Energy202.0kcal
Energy845.0kJ
Protein25.14g
Total lipid (fat)10.45g
Ash1.39g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe0.92mg
Magnesium, Mg26.0mg
Phosphorus, P223.0mg
Potassium, K351.0mg
Sodium, Na83.0mg
Zinc, Zn3.35mg
Copper, Cu0.129mg
Manganese, Mn0.029mg
Selenium, Se11.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.35mg
Niacin8.87mg
Pantothenic acid1.26mg
Vitamin B-60.32mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total99.5mg
Betaine13.1mg
Vitamin B-121.42??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.42mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)6.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.51g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.03g
14:00.45g
16:02.36g
18:01.48g
Fatty acids, total monounsaturated4.08g
16:1 undifferentiated0.48g
18:1 undifferentiated3.49g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.68g
18:2 undifferentiated0.52g
18:3 undifferentiated0.07g
18:40.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol102.0mg
Tryptophan0.254g
Threonine1.098g
Isoleucine1.238g
Leucine2.001g
Lysine2.072g
Methionine0.587g
Cystine0.284g
Phenylalanine1.015g
Tyrosine0.802g
Valine1.39g
Arginine1.479g
Histidine0.913g
Alanine1.495g
Aspartic acid2.169g
Glutamic acid3.976g
Glycine1.292g
Proline1.05g
Serine0.942g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg